Take Command! Be Lean, Energized and Strong Rex Holman

ISBN: 9780983536406

Published: January 31st 2011

Paperback

360 pages


Description

Take Command! Be Lean, Energized and Strong  by  Rex Holman

Take Command! Be Lean, Energized and Strong by Rex Holman
January 31st 2011 | Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 360 pages | ISBN: 9780983536406 | 8.69 Mb

If you are like millions of men and women, youre overweight, tired and weak, and worried about your health. You want to change, but every time you try, you fail. Youre discouraged, doubt that you can succeed, and lack confidence in yourself.

ToMoreIf you are like millions of men and women, youre overweight, tired and weak, and worried about your health. You want to change, but every time you try, you fail. Youre discouraged, doubt that you can succeed, and lack confidence in yourself.

To succeed, you need encouragement to build your confidence and a deep and fundamental understanding about what to do. Take Command provides both. Mike Holman will build your confidence using the leadership principles he learned at the Naval Academy, as a Navy pilot, as the leader of a department in a large law firm, and in helping his sons in their athletic careers.

Youll learn how to monitor your health, understand your medical examination results, eat the right food in the right amount, find what exercise works for you so you exercise regularly, get a good nights sleep, and manage your stress. Empowered by your confidence and knowledge, youll succeed and become lean, energized and strong.



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