Flexi-Bar: The best workouts with the ingenius vibration training tool Frank Thömmes

ISBN:

Published: October 23rd 2011

Kindle Edition


Description

Flexi-Bar: The best workouts with the ingenius vibration training tool  by  Frank Thömmes

Flexi-Bar: The best workouts with the ingenius vibration training tool by Frank Thömmes
October 23rd 2011 | Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | | ISBN: | 10.36 Mb

The FLEXI-BAR, a dynamic bar of about 1,50 metres length with a handle in the middle, is a multi-functional exercising device that can activate all parts of the body. Small, rhythmic movements set the bar into swinging modes and transfer these onMoreThe FLEXI-BAR, a dynamic bar of about 1,50 metres length with a handle in the middle, is a multi-functional exercising device that can activate all parts of the body.

Small, rhythmic movements set the bar into swinging modes and transfer these on very different groups of muscles, tendons and joints, but particularly the core muscles. In this book the modes of action, specially developed exercises and broad ways of use of the FLEXI-BAR are illustrated. It supports strength, endurance and coordination, stabilises the spine, improves the posture and prevents back pain. With over 200 pictures.



Enter the sum





Related Archive Books



Related Books


Comments

Comments for "Flexi-Bar: The best workouts with the ingenius vibration training tool":


shumarlaw.com

©2011-2015 | DMCA | Contact us