THE YOGA MINIBOOK SERIES BALANCE SET: The Yoga Minibook for Stress Relief and The Yoga Minibook for Energy and Strength Elaine Gavalas

ISBN:

Published: August 3rd 2013

Kindle Edition

320 pages


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THE YOGA MINIBOOK SERIES BALANCE SET: The Yoga Minibook for Stress Relief and The Yoga Minibook for Energy and Strength  by  Elaine Gavalas

THE YOGA MINIBOOK SERIES BALANCE SET: The Yoga Minibook for Stress Relief and The Yoga Minibook for Energy and Strength by Elaine Gavalas
August 3rd 2013 | Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 320 pages | ISBN: | 3.41 Mb

THE YOGA MINIBOOK SERIES BALANCE SET features books three and four in the popular Yoga Minibook Series: The Yoga Minibook for Stress Relief and The Yoga Minibook for Energy and Strength.THE YOGA MINIBOOK FOR STRESS RELIEFThird in the Yoga MinibookMore THE YOGA MINIBOOK SERIES BALANCE SET features books three and four in the popular Yoga Minibook Series: The Yoga Minibook for Stress Relief and The Yoga Minibook for Energy and Strength.THE YOGA MINIBOOK FOR STRESS RELIEFThird in the Yoga Minibook Series, THE YOGA MINIBOOK FOR STRESS RELIEF provides yoga exercises and practices to relieve tension and restore balance that stress so often disrupts.The new, expanded edition of THE YOGA MINIBOOK FOR STRESS RELIEF contains exclusive bonus extras including Elaines Yoga for Stress Relief Articles.With chapters on restorative yoga, yoga movement meditation, and yoga for emotional wellness, readers can create 10-minute, anxiety-busting routines tailored to their needs.Step-by-step illustrated instructions guide you through calming yoga breathing, exercises, meditations, mantras, aromatherapy, and self-massage techniques specifically selected to:*Combat anxiety, depression and stress related illness*Relieve tension and renew your body, mind and spirit*Provide rest, relaxation and tranquil sleep*Soothe muscles and lower blood pressure*Improve your flexibility and cardiovascular fitnessTHE YOGA MINIBOOK FOR ENERGY AND STRENGTH
Fourth in the Yoga Minibook Series, THE YOGA MINIBOOK FOR ENERGY AND STRENGTH provides yoga exercises and practices to promote lean strength and high energy, two of todays most desired fitness goals.The new, expanded edition of THE YOGA MINIBOOK FOR ENERGY AND STRENGTH contains exclusive bonus extras including Elaines Yoga for Energy and Strength Articles.With chapters on yoga for your body type, yoga for strength, yoga for energy, chakra yoga, and yoga to relieve fatigue, readers can create routines tailored to their needs.Illustrated instructions guide you through yoga breathing, exercises, meditations, mantras, aromatherapy, and self-massage techniques specifically selected to:* Customize your yoga practice to your particular body type* Improve strength and functional fitness with strength-training yoga and weights* Fight chronic fatigue, fibromyalgia and other degenerative syndromes with restorative yoga and chair yoga* Tune up your energy centers with Chakra Yoga



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